Yoga and Fitness Classes

Experience the harmonious blend of strength and serenity in Professional Black Belt Academy’s new Yoga classes. Whether you are looking to enhance your flexibility, reduce stress, or simply find a moment of peace in your busy life, our drop-in classes are available for the rest of 2024. Prepare to elevate your practice further with our package of 10 classes starting January 4, 2025, designed to deepen your journey towards mindfulness and well-being.

Classes

• • Warrior Foundations (Hatha Yoga) – A series of 30 hatha yoga postures that facilitate full body strengthening, stretching & balance involving the breath, body, and mind.
  • Warrior Flow (Vinyasa Yoga) – A more creative style of yoga where poses are linked together with the breath in a flowing sequence with more dynamic movement.

Expanding to Pilates, Cardio Kickbox, Zumba, Bollywood dance, Relax & Stretch in 2025.